A spicy dance workout designed to sculpt your body and boost your sexy-steem.
For more information about locations and times please go to
* WARMUP - dancers' warm-up from top to bottom
* STRETCHING - increasing flexibility and elasticity of muscles
* MUSCLE TONING - doing exercises for a firm belly, perky bum, toned arms etc.
* BOOTYWORK - isolation of bum and surrounding muscles, twerking, shaking, etc.
*WAISTLINE - isolations that engage waist and core muscles
*CHOREOGRAPHY - easy to learn choreographies that include movements from different styles of dancing like reggaeton, dancehall, commercial, latin and jazz
** TEAM UP - being put in couples or groups to encourage each other to complete the excercises easier - because we are stronger together
** VIDEOGRAPHY - doing choreographies from videos with our own twist
** HEELS - to increase the level of excercise and sexy-steem we will sometimes use high heels to dance out the choreographies
* always used
* * alternate use