dance & fitness
Express your Femininity
Explore your Sensuality
Sweat! Is a dance based exercise using similar techniques you would get in a dance class but focuses on body toning and building up self-esteem.
For our routines we use different dance styles like: female dancehall, twerk, commercial, reggaeton, latin etc. The routines are easy to learn yet physically challenging.
The focus is on feminine movements that will boost your self-esteem and awaken the goddess within.
It is a merge of a dance class and a fitness workout.
Not just follow-the-leader type of exercise but a step by step explained exercise.
* Please note that these are adult classes (18+)
because you can sweat that bit of extra off by doing challenging exercises
* WARMUP - dancers' warm-up from top to bottom
* STRETCHING - increasing flexibility and elasticity of muscles
* MUSCLE TONING - doing exercises for a firm belly, perky bum, toned arms etc.
* BOOTYWORK - isolation of bum and surrounding muscles, twerking, shaking, etc.
*WAISTLINE - isolations that engage waist and core muscles
*CHOREOGRAPHY - easy to learn choreographies that include movements from different styles of dancing like reggaeton, dancehall, commercial, latin and jazz
** TEAM UP - being put in couples or groups to encourage each other to complete the excercises easier - because we are stronger together
** VIDEOGRAPHY - doing choreographies from videos with our own twist
** HEELS - to increase the level of excercise and sexy-steem we will sometimes use high heels to dance out the choreographies
* always used
* * alternate use