About

Sweat! Is a dance based exercise using similar techniques you would get in a dance class but it focuses on body toning and building up self-esteem.

Using different 'urban' dance styles in choreographies that are easy to learn yet physically challenging. It focuses on 'feminine' movements that will boost your self-esteem and awaken the goddess within.

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It is a merge of a dance class and fitness workout. Not just follow-the-leader type of exercise but a step by step explained exercise. 

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* Please note that these are adult classes (18+)

For more information about locations and times please go to 

Structure

* WARMUP - dancers' warm-up from top to bottom

* STRETCHING - increasing flexibility and elasticity of muscles

* MUSCLE TONING - doing exercises for a firm belly, perky bum, toned arms etc.

* BOOTYWORK - isolation of bum and surrounding muscles, twerking, shaking, etc.

*WAISTLINE - isolations that engage waist and core muscles

*CHOREOGRAPHY - easy to learn choreographies that include movements from different styles of dancing like reggaeton, dancehall, commercial, latin and jazz

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** TEAM UP - being put in couples or groups to encourage each other to complete the excercises easier - because we are stronger together

** VIDEOGRAPHY - doing choreographies from videos with our own twist

** HEELS - to increase the level of excercise and sexy-steem we will sometimes use high heels to dance out the choreographies

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* always used

* * alternate use